The Top spices and the benefits they provide

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this recipe for butternut squash fries

Spices are widely used when cooking and flavoring dishes, but they also contain a multitude of benefits that not everyone knows about. Go to for food related articles.


Besides spice, it is medicinal and aromatic.It is beneficial in cases of insomnia and anxiety, activates the functioning of the intestine when digesting and fights fatigue. It also serves as a relaxant, stimulates memory and reduces fever. In cooking, basil is often used for meat, fish, soups and sauces.


It is extracted from a flower called saffron rose. In addition, to prepare typical Valencian dish based onrice, we can use it to make bread, ice cream and sweets. Among its beneficial properties for health,we can highlight its power to relieve menstrual pain, as an antioxidant slowing aging, preventing cardiovascular diseases and as a supplement for people with diabetes.Visit for food related articles.


To think of cinnamon is to think of sweet things. Contains manyhealth benefits. Do you feel like a ball? Well, cinnamon can help you reduce bloating in the abdomen, it acts asmuscle relaxantas it contains anti-inflammatory properties and is a great source of calcium, ideal for keeping your bones healthy.


Perfect for soups, white meats, cheeses, legumes and vegetables. It contains phosphorous potassium, calcium, magnesium, vitamin A, vitamin E and iron. It can be consumed as an infusion or as a powder, and like other spices it has many qualities. Cumin has antimicrobial properties to fight plaque bacteria that cause cavities, bad breath, and gingivitis. In addition, it is great to relieve gas, flatulence and skin problems.

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About the Author: Dan Brown